Helen White

Mental health practitioner

In a culture plagued by loneliness, exploitation, and uncertainty, it is understandable for life to feel unmanageable. Gentle guidance can help you move toward a solid place even in difficult circumstances. I'm Helen, and I'm a scientist-practitioner focused on root-cause healing. Clients and I collaborate to cultivate internal and external security and connection. This entails gradually clarifying, releasing, and integrating layers of identity and emotional experience; navigating present-moment problems; and working toward solidifying life structures. Most clients would describe me as warm and intuitive, with a good sense of humor.

Meeting and unburdening unheard parts of ourselves can lead to lasting relief. I specialize in long-term depth and shadow work, somatic work, artistic expression, and psychedelic integration. I am currently pursuing certification in Somatic Experiencing, a body-focused trauma therapy. I have particular interest in working with clients with complex trauma.

Thank you for having the courage to begin this vulnerable process. It is my priority to offer a dignified, culturally responsive, and compassionate space for people from all backgrounds, and to establish trust and emotional safety as prerequisites to effective therapeutic work. If you think we could work well together, I would love to hear from you.

Helen is available via telehealth.