Julia Lambert, LICSW

Licensed Independent Clinical Social Worker

It is incredibly vulnerable to seek support, and even more vulnerable to trust another human to help guide you through this journey. I believe YOU are the expert on your life, and my job as a therapist is to help you connect with the best version of yourself. My goal is to provide a safe, non-judgmental space for you to explore your truths to move into living a life that is authentically yours.

I value connection and authenticity and believe both are necessary to have a meaningful experience. I believe that there is no “one way” to do therapy. My approach is collaborative and empowering to help you explore and gain awareness of your truest self. I value working with you to create a space that feels safe, productive, and supportive. I look forward to hearing your story and working alongside you to create a life that you feel is meaningful, true to you, and worth living. Clients who work with me typically stick with me for the long-haul. I have also received training in Acceleration Resolution Therapy (ART), which is a short-term trauma specific modality.

I have experience working with adults, adolescents, and families from a wide variety of backgrounds with concerns including:

anxiety, depression, trauma, attachment, ADHD, identity questioning, and self-esteem.

As a queer therapist, I have a special interest in working with members of the LGBTQIA+ community. I strive to work with individuals to help facilitate change for unhelpful patterns, while creating therapeutic goals to help move through the healing process together. I am also a MN Board approved supervisor and enjoy coming alongside new clinicians to empower, encourage, and challenge the future generation of therapists.

Julia is at the Loring Park location. She also offers telehealth.